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Description
Nutrient facts for a medium-sized apple (approximately 182 grams)
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Calories: 94
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Water Content: 156 grams
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Protein: 0.47 grams
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Carbohydrates: 25.1 grams
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Sugar: 18.9 grams
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Fiber: 4.37 grams
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Fat: 0.3 grams
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Potassium: 195 milligrams
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Vitamin C: 8.4 milligrams
Apples are rich in fiber and antioxidants, making them a healthy choice for snacks or recipes.
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